[JLandino]

Saturday, 7th I hit the 35+ & 123 back to back. After last weeks effort at Prospect Park I was a little worried.

Masters 35+

Good field slowly warmed up and got in a good break with Troy. I thought that was the move, I was suffering and we had a good gap but we got caught with about 2 laps to go. Chris C then took off with two other guys as soon as we got reeled in, the winner came from their group but we gobbled up Chris and his other break partner. Strong finish but my position was not the greatest. Prob 10th or 11th place.

123

Almost missed the start getting my extra clothes off in the back. Temps came up to mid 60s at the race start. Will O, Ryan and a few others took off from the gun. Break lasted until about 3 laps to go. Again, not in the right postion during sprint and prob finished around 15th place. Not bad, but could have done better.

Troy was top ten in both races. My legs started to come back online, a much better effort than last Saturday. Chris road very well. Always attacking or in breaks. The rest of the boys all pitched in chasing or blocking.

Good to see Ryan, Tom and Ed. Its been a long winter...



123, 15th? place:
Duration: 57:37
Work: 816 kJ
TSS: 85 (intensity factor 0.946)
Norm Power: 269
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 24.831 mi
Min Max Avg
Power: 0 1003 238 watts
Cadence: 33 149 96 rpm
Speed: 0 32.4 25.8 mph
Pace 1:51 0:00 2:20 min/mi
Hub Torque: 0 328 61 lb-in
Crank Torque: 0 1453 207 lb-in

35+ Masters, 11th? place:
Duration: 43:46 (43:49)
Work: 705 kJ
TSS: 82.3 (intensity factor 1.065)
Norm Power: 303
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 18.634 mi
Min Max Avg
Power: 0 1142 270 watts
Cadence: 35 174 95 rpm
Speed: 0 34.1 25.5 mph
Pace 1:46 0:00 2:21 min/mi
Hub Torque: 0 297 69 lb-in
Crank Torque: 0 946 237 lb-in

Entire workout (228 watts):
Duration: 1:59:34 (2:18:27)
Work: 1612 kJ
TSS: 184.5 (intensity factor 0.97)
Norm Power: 276
VI: 1.21
Pw:HR: n/a
Pa:HR: n/a
Distance: 47.743 mi
Min Max Avg
Power: 0 1142 228 watts
Cadence: 30 244 93 rpm
Speed: 0 34.1 24.1 mph
Pace 1:46 0:00 2:29 min/mi
Hub Torque: 0 328 60 lb-in
Crank Torque: 0 1453 202 lb-in